Is Fish Oil a Necessary Supplement For Health?

If, in spite of the current rage of fish oil capsules, you are still not sure why you need to take it as a necessary dietary supplement, here are the reasons.

Fish oil improves the functioning of most of the body’s vital systems. Its effects are felt on almost every aspect of our body, from cardio-vascular health and cholesterol levels to inflammatory condition of the joints and respiratory system, from nervous development and brain growth to improving blood circulation and keeping blood pressure under check. Most of the problems relating to these bodily systems show significant improvement on taking it regularly.

You may well ask what after all is there in it that gives it such miraculous properties. Well the answer is some essential fatty acids called omega3, especially two of its types- EPA and DHA. The word ‘essential’ in their name is not for nothing; these are the compounds essential for the proper functioning of the body. The body cannot make them on its own and so they need to come from food. However, most of the foods we commonly eat, except fish, are rather deficient in these compounds and even in fish its concentration in not adequate.

Many food products manufacturers are trying to cash in on the omega3 rage and claiming that their products have been fortified with these essential compounds. Among natural food milk and egg are being marketed as high in omega3’s. However, don’t listen to any of this.

Omega3’s are not vitamins or minerals that are required in traces; you need substantial quantities of them and you can never get enough quantities through diet alone. Even a diet rich in salmon is not enough to give you the required amounts of omega3’s to experience the full range of its benefits. Including fish oil capsules in your daily diet is the only way to get sufficient amounts of omega3’s especially EPA and DHA.

Now that you are convinced of the need to include fish oil capsule in your daily diet, a word of advice. When you purchase it, make sure that it contains high concentrations of EPA and DHA, with the former in greater proportion. See to it that it is purified and tested for heavy metals and toxins. Finally, ensure that it is fresh and derived from fish that were fresh.

Take this much of care and go ahead with your fish oil capsule plans; you really have no alternative to it as far as impact on health and general well being is concerned.